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Walk@Lunch: Exercise and Explore

Our coverage of Walk@Lunch Day started March 23 with a heads up,  resumed last week with a look at why you should walk over your lunch hour, picked back up yesterday with a look at the logistics of taking a walk at lunch, and continues today with a reminder that walking at lunch shouldn’t just [...]

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Walk@Lunch: Making the most of your 30-minute escape

OK, it’s settled: This coming week, instead of working through lunch at your desk or going out with the gang for a $4.95 all-you-can-eat-but-not-necessarily-digest buffet, you’re going to observe National Walk@Lunch Week and take a walk. (Technically, it’s National Walk@Lunch Day,  but the observance deserves at least a week.) We’ve already gone over what National Walk@Lunch [...]

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