GetGoing NC!

CrossFit: covering all the bases

I originally wrote the following story for The Charlotte Observer, where it ran on Tuesday, July 13.  Yesterday, I posted a similar story that ran July 13 in The News & Observer of Raleigh. Back in the spring, Andy Cole would have been happy to just keep up with his 5-year-old and almost 2-year-old at [...]

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The case for cross-training

I originally wrote the following story for The News & Observer, where it ran on Tuesday, July 13.  Saturday, I’ll post a similar story that ran July 13 in the Charlotte Observer. It helped Josh Handest train for a half marathon. It was even more instrumental in getting him into shape to keep up with [...]

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