Tag Archive | "chronic illness"

Exercise: eases ‘chronic’ anxiety (and whatever you do, don’t stop)

Thursday, March 4, 2010

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Exercise: eases ‘chronic’ anxiety (and whatever you do, don’t stop)

A review of 40 studies of the effects of exercise on people with chronic illnesses concludes that working out eases anxiety over what ails you. Scientists from the University of Georgia, in a report in the Feb. 22 Archives of Internal Medicine, found that exercise alleviates anxiety in sufferers of heart and circulatory issues, fibromyalgia, [...]

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