GetGoing NC!

This is the third in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. So far, GGNC  has looked at taking the stairs vs. the elevator and watching TV on an exo ball rather than hunkered down in a La-Z-Boy. Today: Avoiding the [...]

Since he was a kid growing up in Florence, S.C., Curtis Dobbins has had a thing for bikes. Riding them, naturally, and because he was an inquisitive lad, tearing them apart and figuring out how to put them back together. He began riding seriously in high school and found work as a mechanic in a [...]

OK, it’s no “Race Across The Sky,” but hey, it’s our first venture into film. Check out GGNC Productions short on “Meltdown at Harris Lake: The Movie.” For more on the Meltdown, check out Sunday’s post on the 6-hour endurance mountain bike race, the third in TORC’s four-race winter series.

Enjoy this tease of warm weather; After Tuesday we’re back to highs in the 40s, lows in the 20s.  According to Gary Sforzo, a professor of exercise and sports sciences at Ithaca College in New York, the return of cold weather shouldn’t deter you from exercising.
“If you are concerned about hypothermia, you don’t need to [...]

Scenes from Saturday’s six-hour Meltdown at Harris Lake endurance mountain bike race at Harris Lake County Park.
A rush from the mush
Recent snows, rain and cold weather (which keeps the trail from drying) have conspired to keep most mountain bike trails closed for the last month or so. That there even was a race Saturday was [...]

Follow live coverage of Saturday’s Meltdown at Harris Lake 6-hour endurance mountain bike race on our Twitter network, JoeAGoGo. Coverage begins 7-7:30-8ish and goes until about 4 or I have a coronary because I haven’t been on the bike for an hour — let alone six — in the last month. Promises to be one [...]

Twenty-seven people can fit into a trail shelter built for 12, sometimes you find Little Debbies tacked to a wall and they restore your faith in humanity, there are 165,000 blazes along the 2,178-mile Appalachian Trail .
The things you learn when you think you’re going to buy socks and you stumble onto a seminar.
Last night, [...]

Raleigh will break ground in April on one of its most anticipated stretches of greenway: the 3-mile House Creek Greenway. Runners, bikers, distance walkers and other greenway enthusiasts have been especially interested in the greenway because it will link the 11 miles of completed Crabtree Creek Greenway to the east with about 14 miles of [...]

If there’s anything approaching a guarantee in the world of greenway construction — a world in which delays are the norm — Raleigh’s chief greenway planner comes close to offering it.
“We’re operating on a 4-year schedule,” Vic Lebsock says of the city’s most ambitious one-shot greenway program yet, the 28-mile Neuse River Greenway.  Construction on [...]

This is the second in an occasional series on seemingly small acts of physical activity that can, over time, have a surprising impact on your life. Last week GGNC looked at taking the stairs vs. the elevator. Today: Watching TV on an exo ball rather than hunkered down in a La-Z-Boy.
Over the next 13 days [...]