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New socks or a clinic that may change your life?
Twenty-seven people can fit into a trail shelter built for 12, sometimes you find Little Debbies tacked to a wall and they restore your faith in humanity, there are 165,000 blazes along the 2,178-mile Appalachian Trail .
The things you learn when you think you’re going to buy socks and you stumble onto a seminar.
Last night, [...]
Raleigh’s Neuse River Greenway: Here’s how it will open
16. February 2010
If there’s anything approaching a guarantee in the world of greenway construction — a world in which delays are the norm — Raleigh’s chief greenway planner comes close to offering it.
“We’re operating on a 4-year schedule,” Vic Lebsock says of the city’s most ambitious one-shot greenway program yet, the 28-mile Neuse River Greenway. Construction on [...]
Greenway maps: Thoughts?
6. February 2010
Making progress, slowly, on the GGNC greenway project. Between the nont-so-friendly-for-greenway-mapping weather and and my ineptitude with technology, well, it’s not a good combination for progress. I do have a prototype ready for your scrutiny, however.
My plan is to focus initially on longer greenways that connect with other longer greenways to make much longer greenways. [...]
Carrots (tricks?) for luring the little ones outdoors
26. January 2010
Raleigh’s Dana Hughens likes to stay fit, isn’t crazy about gyms, likes to be outside, but admits to being a “bit of a wimp in cold weather.” She took up running, ran her first marathon — City of Oaks — in November. She’d like moving outdoors to be more of a family thing; Alas, her [...]
Continue reading...Durham trail a mountain biking gateway for kids
25. January 2010
Kids in the Eastlake and Capitol Hill neighborhoods of Seattle didn’t have a lot of fun places to ride bikes. Then the folks from the Evergreen Mountain Bike Alliance built the city’s first urban mountain bike skills park in the I-5 Colonnade Park. Kids in the Washington Heights neighborhood of Manhattan were in a similar [...]
Continue reading...Suspension training: From the Navy Seals to you
13. December 2009
There’s something no-nonsense about a piece of workout equipment that looks like it should be hanging in a medieval dungeon. It involves lots of stretching, a good deal of hanging as well. And your body will certainly feel the effects. Torture? Depends upon your perspective.
All that swam through my head as personal trainer Larisa Lotz [...]
Live, from Briar Chapel …
21. November 2009
A reminder that I’ll be tweeting live today from 6 BC, the second in the Triangle Off-Road Cyclists’ four-race, six-hour endurance mountain bike series. (Whew! Hope I’ve got more lungs for the race than I had for that sentence.) The race is a coming out of sorts for the new trail network at Briar Chapel, [...]
Continue reading...East Coast Greenway: News from the (new) top
3. November 2009
Does it help to have friends in high places? If there’s any truth to the old political adage then expect to see rapid development of the East Coast Greenway through the region, now that homegrown Dennis Markatos-Soriano is executive director of the East Coast Greenway Alliance. The alliance was founded in 1991 with the goal [...]
Continue reading...GetGoingNC.com — What we’re about
14. October 2009
Welcome to your new, fit life! We’re glad you’re here.
Whether you’ve been redirected here from GetOut! GetFit! or TakeItOutsideNC.com, or are a total newcomer to GetGoingNC.com, here’s some background about what we’re up to.
I’m Joe Miller. My job here is to help you find a way of moving that makes you happy. Fitness and good [...]
Drink up and avoid leg cramps
12. October 2009
Yesterday, I mentioned that my bid to avoid last place in Saturday’s Cry Me A River six-hour mountain bike race was thwarted — in part — by leg cramps early on my fifth lap (a little over 3 hours and 25 miles into the race, to put it in better perspective). I was pit-bound for [...]
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18. February 2010
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