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10 exercise trends for 2010 (continued)

1. January 2010

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10 exercise trends for 2010 (continued)

Yesterday, we shared five of the top 10 —
Well, pardon me, where’s my sense of propriety? Happy New Year, everyone! Now, what was I saying? Oh, yes … .
— exercise trends for 2010, according to the American Council on Exercise. Today, five more.
1. Functional training workouts Functional training workouts will increase in variety, including popular [...]

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10 exercise trends for 2010

31. December 2009

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10 exercise trends for 2010

Still searching for the perfect workout for 2010 (which starts tomorrow, btw)?
Here are the top 10 fitness trends for 2010, according to a survey by the American Council on Exercise. Time and money appear to play a key role in how we’ll be exercising in the year ahead.
“Consumers will really look to maximize their workout [...]

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Getting your cardio kicks

17. December 2009

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Getting your cardio kicks

Another in a series of peeks into your exercise options.
It was a thing of beauty in an evening otherwise dominated by sweat and missteps. Two women stood facing one another, red vinyl body bags on their left and right. On cue, they began punching the bags with side kicks – left foot/right, left foot/right, [...]

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