http://www.getgoingnc.com/2010/03/with-exercise-is-enough-ever-enough/ Thu, 09 Sep 2010 11:53:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.getgoingnc.com/2010/03/with-exercise-is-enough-ever-enough/comment-page-1/#comment-1504 Crash Eddy Downing Thu, 04 Mar 2010 23:19:47 +0000 http://www.getgoingnc.com/?p=788#comment-1504 Richard, while I understand your point, I observe a lot of self-defeating behavior. Folks arriving at LifeTime Fitness who punch the automatic door opening button, folks who walk from level 1 up to 2 without taking the stairs 2 at a time. Worse yet, I saw a hammerbody taking the elevator (admittedly, he may've been suffering an injury unbeknownst to me). Strolling thru the 'hood, making beds, gardening, etc., don't raise heart rate to 50-65% of max. Folks who subscribe to a study that supports their couch potato behavior are being duped. Richard, while I understand your point, I observe a lot of self-defeating behavior. Folks arriving at LifeTime Fitness who punch the automatic door opening button, folks who walk from level 1 up to 2 without taking the stairs 2 at a time. Worse yet, I saw a hammerbody taking the elevator (admittedly, he may’ve been suffering an injury unbeknownst to me). Strolling thru the ‘hood, making beds, gardening, etc., don’t raise heart rate to 50-65% of max. Folks who subscribe to a study that supports their couch potato behavior are being duped.

]]> http://www.getgoingnc.com/2010/03/with-exercise-is-enough-ever-enough/comment-page-1/#comment-1476 Exercise: eases ‘chronic’ anxiety — and whatever you do, don’t stop | GetGoing NC! Thu, 04 Mar 2010 15:29:56 +0000 http://www.getgoingnc.com/?p=788#comment-1476 [...] to be anxious about, try cutting back on your current exercise program. As I was researching Tuesday’s post about exercising more and more and more, I came across another study resulting from the [...] [...] to be anxious about, try cutting back on your current exercise program. As I was researching Tuesday’s post about exercising more and more and more, I came across another study resulting from the [...]

]]> http://www.getgoingnc.com/2010/03/with-exercise-is-enough-ever-enough/comment-page-1/#comment-1416 Richard Frazer Wed, 03 Mar 2010 14:47:53 +0000 http://www.getgoingnc.com/?p=788#comment-1416 Studies, studies, studies. It's too much to keep up with. It seems to me, you can tell whether you're doing your body good by how you feel, how out of breath you are climbing steps, whether your waist size is staying constant or even shrinking, ... You don't need a study to tell you all that. Studies, studies, studies. It’s too much to keep up with. It seems to me, you can tell whether you’re doing your body good by how you feel, how out of breath you are climbing steps, whether your waist size is staying constant or even shrinking, … You don’t need a study to tell you all that.

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