Archive | October, 2009
Recommended reading: A good yarn about sticking with it
If you’re just beginning a exercise program — be it walking, swimming, cycling, whatever — and are having doubts, take a few minutes to read about the Yarn Harlot’s foray into running. She assures you you are not alone.
If you’ve ever made anything out of two needles and a very long piece of string, you [...]
Walk, don’t run
6. October 2009
“Squeeze your butt and take full steps,” Kpop (a k a Karley Poplestein), 02 Fitness trainer by day/walking coach by early evening instructed as we began walking from The Athlete’s Foot in Cameron Village to the nearby Rose Garden. That’s a … curious request, I thought. Fortunately, before I could reach behind and grab my [...]
Continue reading...Hamstrung: The recovery
2. October 2009
Finally, the exciting conclusion to our hamstring injury! (Guilty of hyperbole. Let’s proceed.)
OK, a hamstring injury isn’t glamorous. It doesn’t have the cache of, say, an ACL injury. But it’s common among weekend warriors. Don’t warm up, go out too fast — ping! — there’s a debilitating snap in the back of your leg. A [...]
Have a ball? Have a ball!
1. October 2009
When I’d reached my self-imposed word limit yesterday I said I’d return today with recommendations for working through a hamstring injury and ways to prevent it from happening again. Which I’ll get to. But first I need to tell you about an orphaned ball.
It was a good hour until dinner, the early evening was warm [...]
7. October 2009
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