GetGoing NC!

The power of partners

“4.84?” I asked my running partner. “4.84 what?”
“Miles,” she replied, double checking her wrist-mounted runners GPS.

Awaiting direction before Thursday evening’s run.

We’d been out just under an hour, we’d done a 12-minute warmup jog, did some hill work, did the 12 minutes back to the store. Two and a half miles, three tops, was my guess.
“No, [...]

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Back on the run

I ran back in my 20s, back when my body was more tolerant of the physical toll of running 25 to 35 miles a week. I ran 10Ks (pr of 40:04) and a smattering of 5Ks (20:02 pr). Toward the end of my 29th year my knees and back had had enough. Do something else, [...]

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